When
it comes to what burns more calories an elliptical or a treadmill, most people
would agree that an elliptical is far more effective. While treadmills have
become extremely popular in the last few years, ellipticals have been around
for many years and were first created over forty years ago. It was discovered
that when an individual walked or ran on an elliptical machine that their heart
rate and calorie burn increased. The first treadmills weren't all that
sophisticated but with time has each type of machine been designed with more
features and added value. The newest treadmills that are on the market today
have many more features than the ones that were first offered and offer many
more advantages.
An
elliptical is a low-impact machine which makes it the perfect exercise machine
for people who may suffer from joint pain or arthritis. It's also great for
people who have trouble recovering from running or jogging because it is so low
impact and aerobic. One of the best parts about an elliptical machine is that
it is easy to use. It utilizes your body movements, so it's very easy to get
into shape.
One
of the key benefits that an elliptical has over a treadmill is that it allows
you to increase the intensity of your workout. The reason is because an
elliptical takes the running or walking motion and slows it down. This allows
you to burn calories while at the same time getting a cardiovascular workout.
When people who run on a treadmill go slower than normal, their bodies are not
used to the motion so they start to burn calories at a much lower rate.
Another
great benefit of an elliptical is that if you are running on concrete or other
hard surfaces you will be able to reduce the impact by wearing running shoes.
Shoes that absorb impact decrease the rate at which your body burns calories.
Concrete can also cut down on the number of calories that your body burns when
you walk on it. If you are trying to lose weight or stay in shape an elliptical
can help you accomplish these goals.
A
third benefit of an elliptical over a treadmill is that it helps you get your
body moving. Running and walking just aren't the same as using your feet. Many
people have a problem with just plain walking but when you add in the
additional element of having to propel yourself through space then you have a
whole new ball game. Your feet have to work even harder to move the same
distance. With an elliptical you increase your calorie burning by using your
body's natural motion.
These
are some of the things that you need to know about when trying to decide what
burns more calories an elliptical or a treadmill. There are also other factors
such as weight loss, calorie burning, and more so keep in mind that all of
these things need to be considered. You can lose weight but you can also gain
weight. It is important to know what your goals are so you can make sure that
you choose the right equipment for your needs.
Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
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